Meet the Coach
Hello! So glad you are here. My name is Katy and I recently became a Master Certified Health Coach. I have always been interested in striving for wellness–mind and body. That passion led me to pursue an undergraduate degree in Social Work from Saint Mary’s College. I then went on to get my Master’s in Social Work from IU-Indianapolis. Read More >
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health. Read More >
Let’s get together!
Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!
Health is a state of complete harmony of the body, mind and spirit.When one is free from physical disabilities and mental distractions, the gates of the soul open.
– B.K.S. lyengar
Guide to Buying Organic
This free guide makes shopping for produce a breeze!
In the past, I've struggled to be open and vulnerable about my personal life. This stems from the fact that I'm naturally an introvert and it was also ingrained in me during my social work education. As social workers/therapists we are taught not to divulge too much...read more