Zuppa Toscana

There’s nothing more I love than a good, healthy soup. Many soups are full of sodium, unhealthy fats, enriched noodles and preservatives. I stumbled across this delicious recipe at my Aunt and Uncle’s house during the Super Bowl. My cousin Jenny was in...

Me Too

  In the past, I’ve struggled to be open and vulnerable about my personal life. This stems from the fact that I’m naturally an introvert and it was also ingrained in me during my social work education. As social workers/therapists we are taught not to...

Garlic Roasted Broccoli

Garlic Roasted Broccoli Print Recipe CourseSides Servings Prep Time 4 servings 5 minutes Cook Time 15 minutes Servings Prep Time 4 servings 5 minutes Cook Time 15 minutes Garlic Roasted Broccoli Print Recipe CourseSides Servings Prep Time 4 servings 5 minutes Cook...

Sausage and Veggie Stuffed Squash

I’ve been wanting to use a butternut squash that I had sitting on my counter for a few days now. I’ve done my fair share of roasted or sautéed squash so I wanted to try something different. I remembered seeing a recipe pairing sausage with butternut squash...

Gooey Flour Free Brownies

  It’s probably no secret by now that I LOVE baked goods. I take every chance I get to “healthify” recipes or find simple recipes that are gluten and dairy free. I limit my consumption of gluten and dairy because I tend to feel better when I do....