Blog

5 Things NOT to say to a Struggling Mom

  Nothing fascinates me more than the transformation of a woman into a mother. Motherhood is a wonderful experience—it is also very stressful. It changes your entire life in an instant. Here is a short list of things that change after the baby is born: hormones,...

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Taming Your Toddler

The other day I couldn’t help but laugh at my 2 year old because she kind of reminded me of the way I act when I’m hangry (or about to get a visit from Aunt Flo). Every little thing seemed to annoy her and she couldn’t make up her mind. One second she wanted to watch...

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Birth of a Mother

“The most difficult part of birth is the first year afterwards. It’s the year of travail-when the soul of a woman must birth the mother inside her. The emotional labor pains of becoming a mother are far greater than the physical pangs of birth; these are the growing...

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Foreboding Joy

    Last winter I was a participant in the Living Brave Semester taught by the infamous Dr. Brené Brown. The coursework involved delving into her books Daring Greatly and Rising Strong. Each week we read portions of the chosen book and completed related workbook...

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Toddler Life

I had every intention of writing a heartfelt blog on why I decided to add health and wellness coaching to my repertoire, BUT, let's just get to the nitty gritty. Let's get to some real life stuff here--FEEDING A TODDLER. Don't get me wrong, I am passionate about...

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