Meet the Coach
Hello! So glad you are here. My name is Katy and I recently became a Master Certified Health Coach. I have always been interested in striving for wellness–mind and body. That passion led me to pursue an undergraduate degree in Social Work from Saint Mary’s College. I then went on to get my Master’s in Social Work from IU-Indianapolis. Read More >
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health. Read More >
Let’s get together!
Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!
Health is a state of complete harmony of the body, mind and spirit.When one is free from physical disabilities and mental distractions, the gates of the soul open.
– B.K.S. lyengar
Guide to Buying Organic
This free guide makes shopping for produce a breeze!
Nothing fascinates me more than the transformation of a woman into a mother. Motherhood is a wonderful experience—it is also very stressful. It changes your entire life in an instant. Here is a short list of things that change after the baby is born: hormones,...read more